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EPAH COMMUNITY

Team work makes the dream work! Saturday crew smashed it today! 🔥

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Team work makes the dream work! Saturday crew smashed it today! 🔥

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

A few shots from the last few days 🥰

Every single one of you has worked so hard and the rewards are showing. (And that’s to people who don’t feature in this video too, I will be trying to catch you guys soon 😉 )

I am so proud of you and I think I can say that from my other coaches too!

Keep doing it team.

A few shots from the last few days 🥰

Every single one of you has worked so hard and the rewards are showing. (And that’s to people who don’t feature in this video too, I will be trying to catch you guys soon 😉 )

I am so proud of you and I think I can say that from my other coaches too!

Keep doing it team.

Post work out 📸 with the 9:30 squad!!

Great session in the bag from the team!

Post work out 📸 with the 9:30 squad!!

Great session in the bag from the team!

A solid Saturday morning slog complete!

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

A solid Saturday morning slog complete!

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

@conquerfitnessuk They came, They saw, They conquered

Proud to see these guys compete today 💪

@conquerfitnessuk They came, They saw, They conquered

Proud to see these guys compete today 💪

Savage by name and nature.

In pairs
150 thrusters
800m run (both)
3000m/ 2400m Row
800m run (both)
150 thrusters

Your score is your time.

Savage by name and nature.

In pairs
150 thrusters
800m run (both)
3000m/ 2400m Row
800m run (both)
150 thrusters

Your score is your time.

WE ARE LIVE!! Proud to present a whistle stop tour of the new EPAH website courtesy of @swift_creative_design Featuring our amazing team @ben_g_man22 @lkm_fitness1 & @state_of_flow_therapies who all contribute to making EPAH a thriving gym community. 💪🏼 Pls get in touch via the website or directly to begin your health & fitness journey with us! www.epahtraining.com

WE ARE LIVE!! Proud to present a whistle stop tour of the new EPAH website courtesy of @swift_creative_design Featuring our amazing team @ben_g_man22 @lkm_fitness1 & @state_of_flow_therapies who all contribute to making EPAH a thriving gym community. 💪🏼 Pls get in touch via the website or directly to begin your health & fitness journey with us! www.epahtraining.com

The came, they saw, they conquered. 🔥

The came, they saw, they conquered. 🔥

Not the start to 2025 I wanted with the gym being flooded on New Year’s Day, but what it has shown me is the amazing community I have.
.
I couldn’t be more grateful to the EPAH training team for helping to get the gym back up and running.
.
There’s always a silver lining, and this one is COMMUNITY ❤️

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Not the start to 2025 I wanted with the gym being flooded on New Year’s Day, but what it has shown me is the amazing community I have.
.
I couldn’t be more grateful to the EPAH training team for helping to get the gym back up and running.
.
There’s always a silver lining, and this one is COMMUNITY ❤️

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Calling all!! Do you want to kickstart your new year fitness journey, boost your energy levels, get fitter, get stronger and have fun all at the same time?

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Furthermore we are offering 25% off if you sign up before the 10th January!!

Why wait any longer.

Drop me a message to get booked on!!

Calling all!! Do you want to kickstart your new year fitness journey, boost your energy levels, get fitter, get stronger and have fun all at the same time?

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Furthermore we are offering 25% off if you sign up before the 10th January!!

Why wait any longer.

Drop me a message to get booked on!!

Well done again to the Saturday Crew!

Have a top weekend people!! 🔥

Well done again to the Saturday Crew!

Have a top weekend people!! 🔥

Big @huzi023 reppin’ the new EPAH training vest at @strengthindepthuk this weekend.

Well done brother.

Big @huzi023 reppin’ the new EPAH training vest at @strengthindepthuk this weekend.

Well done brother.

Few still shots over the last few weeks 📸

Few still shots over the last few weeks 📸

EPAH’s fitness programme provides broad general and inclusive fitness and we here we have people from all walks of life, old and young, fit and deconditioned, training together in the same workouts with coaches who skillfully adapt those workouts to their levels we support each other in our journey.

Are looking to join a thriving community and improve your fitness and lifestyle?!

Don’t wait until January, come and try a free class on us now!!!!

Drop me a message to get booked on 😊 ✌️

EPAH’s fitness programme provides broad general and inclusive fitness and we here we have people from all walks of life, old and young, fit and deconditioned, training together in the same workouts with coaches who skillfully adapt those workouts to their levels we support each other in our journey.

Are looking to join a thriving community and improve your fitness and lifestyle?!

Don’t wait until January, come and try a free class on us now!!!!

Drop me a message to get booked on 😊 ✌️

6am club

6am club

📸 A few still Shots of the EPAH Training facility.

Here at EPAH We are providing a full wheel of health, we are not focused solely on moving faster, we emphasize technique, the importance of proper mechanics, and consistency and proficiency of movement before increasing intensity.

We are a firm believers that if we are going to do something we do it properly.

If you want to try a free taster session drop me a DM to get booked on!

📸 A few still Shots of the EPAH Training facility.

Here at EPAH We are providing a full wheel of health, we are not focused solely on moving faster, we emphasize technique, the importance of proper mechanics, and consistency and proficiency of movement before increasing intensity.

We are a firm believers that if we are going to do something we do it properly.

If you want to try a free taster session drop me a DM to get booked on!

The future is bright

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

The future is bright

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Savage Saturday ☑️

Have a top weekend people.

Savage Saturday ☑️

Have a top weekend people.

Calling all!!! It’s been 54 days since EPAH Training took over Knox fitness (not that I am counting) check out some of the changes we’ve made!!

Are you ready to kickstart your fitness journey!!!

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Our new state of the art facility which is in a continuous state of update, with great coaches will make you feel welcome and help you improve, the sky is the limit genuinely!

Why wait any longer.

Drop me a message to get booked on!

Exercise, Performance and Health (EPAH) Training is now situated permanently at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ.

#fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #fitnessgoals #gymtips #workoutvideos #fitnessgirl #workoutmotivation #abs #gymmotivation #fitnessaddict #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #backworkout #workoutdone #fitnesslifestyle #fitspo #homeworkout

Calling all!!! It’s been 54 days since EPAH Training took over Knox fitness (not that I am counting) check out some of the changes we’ve made!!

Are you ready to kickstart your fitness journey!!!

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Our new state of the art facility which is in a continuous state of update, with great coaches will make you feel welcome and help you improve, the sky is the limit genuinely!

Why wait any longer.

Drop me a message to get booked on!

Exercise, Performance and Health (EPAH) Training is now situated permanently at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ.

#fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #fitnessgoals #gymtips #workoutvideos #fitnessgirl #workoutmotivation #abs #gymmotivation #fitnessaddict #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #backworkout #workoutdone #fitnesslifestyle #fitspo #homeworkout

Do you want to kickstart your fitness journey, boost your energy levels, get fitter, get stronger and have fun all at the same time?

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Our new state of the art facility which is in a continuous state of update, with great coaches will make you feel welcome and help you improve, the sky is the limit genuinely!

Why wait any longer.

Drop me a message to get booked on!

Exercise, Performance and Health (EPAH) Training is now situated permanently at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ.

Do you want to kickstart your fitness journey, boost your energy levels, get fitter, get stronger and have fun all at the same time?

Well….The first class is on us!!!

I know that trying out a new gym can be intimidating. That’s why I am offering you the opportunity to try it out free of cost or commitment!

Our new state of the art facility which is in a continuous state of update, with great coaches will make you feel welcome and help you improve, the sky is the limit genuinely!

Why wait any longer.

Drop me a message to get booked on!

Exercise, Performance and Health (EPAH) Training is now situated permanently at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ.

Smiling because it’s over or smiling because they enjoyed it?

Smiling because it’s over or smiling because they enjoyed it?

4 years ago 😮

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

4 years ago 😮

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

HEALTH/ HAPPINESS/ COMMUNITY/ SUCCESS

Tea time troops.

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

HEALTH/ HAPPINESS/ COMMUNITY/ SUCCESS

Tea time troops.

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

NEW BRANDING | NEW LOCATION | SAME RESULTS

Now located at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ

NEW BRANDING | NEW LOCATION | SAME RESULTS

Now located at Unit 5,
Wellington Road, Greenfield,
Oldham, OL3 7AQ

Drum and bass ✔️
Movement ✔️
Community ✔️

Drum and bass ✔️
Movement ✔️
Community ✔️

🌶️ 🥵 🔥

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

🌶️ 🥵 🔥

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Team work out 🔥

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

Team work out 🔥

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

9:30 people hittin, up those tasty intervals 🔥

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

9:30 people hittin, up those tasty intervals 🔥

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

Rochdale Sacred Heart FC joined me for a session last night.

110% was given by all and as a coach that’s all I ask.

Top effort!

Rochdale Sacred Heart FC joined me for a session last night.

110% was given by all and as a coach that’s all I ask.

Top effort!

Tasty couplet for the lads to finish tonight 🔥

#personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #athlete #training #crossfituk #athlete #oldmenexercising #gymlife #running #healthylifestyle #exercise #gymmotivation #lifestyle #muscle #crossfituk #gymgear #coach #healthy #sport #mindset #instafit #nutrition #crossfit #strength

Tasty couplet for the lads to finish tonight 🔥

#personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #athlete #training #crossfituk #athlete #oldmenexercising #gymlife #running #healthylifestyle #exercise #gymmotivation #lifestyle #muscle #crossfituk #gymgear #coach #healthy #sport #mindset #instafit #nutrition #crossfit #strength

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All the gear, ALL the ideas! Get in touch to grab your new EPAH hoodies.

All the gear, ALL the ideas! Get in touch to grab your new EPAH hoodies.

Jan 80 min read

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Say HELLO to 'State Of Flow Therapie's'

Say HELLO to 'State Of Flow Therapie's'

Our newest member of the team, Karl has a wealth of knowledge for Treating pain, coaching optimal movement quality and professional...

Jan 81 min read

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NEW BEGINNINGS

NEW BEGINNINGS

Jan 80 min read

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